A birthing ball can be so helpful because it relieves pelvic pressure and it encourages optimal fetal positioning! Many hear about using your ball towards the end of pregnancy to help encourage and progress labor but there are SO many other ways to use to your ball during pregnancy! Your ball is a great tool to help you during all stages of pregnancy not just the very end! 1. Using your ball as a chair during pregnancy. Most couches and office chairs are no friend to your body but they are especially problematic when it comes to fetal positioning! Slouching down and leaning back, like we often do, can encourage baby to position it's self in a less than favorable position. Swap out that…
I've got a little secret to share with you & with the millions of other parents out there, moms & dads alike. This secret could be a total game-changing, mind blowing, stress reducing, eye opening, Huge.Sigh.Of.Sweet.Relief. If you are currently struggling with your child's sleeping habits, fed up with feeling like crap during pregnancy, or stressed to the max & feeling guilty for spending another day screaming at your kids. Or maybe feeling like you "don't have the time or money", struggling to breastfeed, feeling depressed, anxious, or suffering from a poor body image. Are you fighting way too often with your spouse? Do you hate your job? Do you agree to hang out with someone whom you secretly wish would lose your number? Are you currently stuffing as…
Hey, guys! So I am not a big video poster, in fact, this may be one of my firsts! I find myself awkward on video so this may be my only lol!! I made this video on nettles a few months back and am FINALLY posting it! During pregnancy we really want our nutrition to be at it's best and getting our nutrition in a food based, easily absorbed way (instead of piling on the mountains of synthetic supplements) is always appreciated by the body! Here are some of the great benefits of nettles! There are many many other nutritional benefits to this wonderful herb and maybe I will dive deeper into it with you all at another time but for now, here are 3 good reasons that you should be using nettles in…
Everyone loves to visit a new baby but not everyone knows proper postpartum/newborn etiquette. These free printables serve as a gentle reminder to guests of what to do and what NOT to do while visiting a new mother and baby! We have also included a free printable to hang on your door when mom and baby need some MUCH needed guest-free rest time (or when you need an excuse for visitors to come at another time lol). Remember, to properly care for baby and give your full heart into this mom gig you must also care for yourself! You can,t pour from an empty cup, mommas!! Cherish and protect that "babymoon" time!! "Mom and Baby are Resting" Free PDF Postpartum Visitors Free PDF!
Whenever I introduce myself as a pediatric chiropractor I’m generally met with a look of confusion. And even though parents have been taking their kids to chiropractors for over 100 years, it still seems to be misunderstood. Let me be perfectly clear, I believe that every child should be taken to visit a chiropractor shortly after birth. If that seems odd to you, let me explain why your child might be due for a check up. A recent study showed that rates of chronic childhood conditions, such as asthma and ADHD, more than doubled from 1994-2006. This study, which looked at data during a 12-year period, is now nearly 12 years old itself and rates have continued to rise. According to the CDC, 14% of boys between the age of…
I am normally an out-of-hospital birthing momma that has a preference for birthing at home but in 2016 while being a surrogate for my lovely friends we decided that, for this particular birth, hospital was the route we wanted! Once you have birthed outside of the hospital and experience the freedom to listen to your own body instead of following "hospital policy" it's hard to go back to thinking about birthing the way I once did in a hospital setting. So we made the decision that we wouldn't. We wouldn't settle for the drive-through-window experience that is often birth in the US. I stayed upright and moved as my body wished, I ate and my nurses happily spoiled me with food,…
Hi. I am Talesha Carter. I am a wife and mama to two awesome kids and one fur baby. I am a firm believer in creating the life you desire, and I can often be found with my nose in a book learning new ways to improve. I love to go on adventures with my family and explore new places. When tough times come my way, I turn to God and energy healing and I always find my way. Life is meant to be enjoyed, not endured! It is my mission to uplift, strengthen and empower hearts. I am an energy healer who practices as a Reiki Master and educator in Logan, Utah. My business, Foster Vitality was created to help women, like myself, release stress, anxiety, fear, anger and…
This week's Guest Blogger is from our dear friend, fellow advocate for empowering births and families, and an alternative healing practitioner. Mally Griffin is also a Wife, Mama to two sweet baby girls, Certified Foot Zonologist, SimplyHealed Energy Practitioner and Soon-to-Be RYT-200. She is located in Logan, Utah. More info at her website here. Hello, all! I am so excited to share with you how Energy Healing can benefit us mamas in such phases of life. After two miscarriages, I was led to the SimplyHealed Method of Energy Healing and I can say with confidence that it was one of the key factors in my conception, healthy pregnancy and birth of my second child. Here’s my top few tips and reasons why everyone should look into a bit of energy…
f you know Lindsay and myself AT ALL you know how we loooove to be able to tell our clients about the endless options they have for pregnancy and birth. The more options available the better! That's the beauty of empowered birth... knowing all your options and making your own choices! Well, we have a great new option in the area! Brigham City now has a LICENSED birth center!!! Are you looking for a middle ground between hospital and home? Are you wanting a beautiful ambiance to bring your baby earthside in? Are you wanting to be able to bill your insurance for your birth? If so, this may be a fantastic option for you! Here are what a few mommas have had to say about Mermaid Birth on their…
You’re probably here because you’ve discovered you’re growing a little seed inside of your womb, congratulations! You are probably wondering what else you could be implementing into your life, that you haven’t already thought of. What better way to become knowledgeable and empowered, than to open a book! But what are THE best pregnancy books, when you have so many to choose from?! Books are a great way to become informed. You can find books on any topic of interest to you and a book to contradict everything you just thought you knew. That’s the thing about informing yourself through the writings of others. Some people resonate more with a book that is based in pure science, while others will base their beliefs around a book that they connected to…
